Tag: gluten free

Easter Brownie Cups

Easter Brownie Cups

Take your Easter dessert to the next level and make these adorable Brownie Cups. These low carb brownies are full of chocolaty goodness topped with coconut green flakes. Totally low carb. gluten free and family friendly! Ingredients: 1 batch of Keto Brownies – KETO BROWNIES…

Dosa – with coconut chutney & sambar (daal)

Dosa – with coconut chutney & sambar (daal)

Dosa is one of my favourite South Indian dishes. It’s not the easiest to make and you need to be very light on the hands to get a crispy one. It’s made from rice and black gram grains, grinded into a fine powder and created…

Homemade pesto

Homemade pesto

Herby, flavourful and fresh are the 3 words that sums up a nice homemade pesto. Add it to your salads, breads or pastas, it’s perfect for the summer season. You can use an electric chopper for this but we prefer a mortar and pestle to…

Broccoli

Broccoli

Broccoli is a green plant from the cabbage family. It’s referred as “plant power” with good levels of protein. folate, manganese, potassium, phosphorus and vitamins C and K (34). My simple stir fry recipe with broccoli – all you need is stir fry/sesame oil, salt…

Mango & Avocado salsa

Mango & Avocado salsa

Sweet mango with avocado, this recipe is great as a side with any meal.   Print Recipe Mango & Avocado salsa Course Lunch, Main Dish Keyword gluten free Prep Time 10 minutes Servings 2 Ingredients 1 medium avocado ripe1 medium mango sweet any typesalt to…

Wild Rice

Wild Rice

This is my super duper quick 4 minute wild rice recipe. Wild rice is high in protein and low in fats. It has a mild nutty flavour which is very different to other types of rice. The beauty of this rice is that can be…

Coconut Biscuits – 4 ingredient

Coconut Biscuits – 4 ingredient

Crunchy on the outside and soft on the inside, what else do you need from a biscuit! Coconut is the main ingredient, they’re naturally sweet and melt in your mouth. With this recipe you can get the children involved too, you will see my daughter…

Instant Pot Tandoori Fish

Instant Pot Tandoori Fish

Spicy delicate fish, flavoured with tandoori powder, yoghurt and full of the beautiful aroma saffron. The warm flavours of fresh spices, turmeric, chilli flakes and the sweetness from onions cooked in a foil pouch for the ultimate flavour. It’s healthy and super quick to cook.…

Banana pancakes – 4 ingredients!

Banana pancakes – 4 ingredients!

One meal whether it’s for breakfast or lunch that my girls absolutely love is my quick and easy 4 ingredient banana pancake recipe. It’s so simple to put together and your children can also help you with the preparations before you start cooking them. This…

Instant Pot Prawn Biryani

Instant Pot Prawn Biryani

This recipe is often made in my kitchen and goes down well with the family. Rice dishes very easy to cook if you have a fast cooker like the Instant Pot or Pressure King Pro. Print Recipe Instant Pot Prawn Biryani Course Main Dish Cuisine…