Avocado Fries | Chips | Healthy

Ever heard of Avocado fries? They’re a healthier substitute to regular potato fries. These fries are creamy on the inside and crisp on the outside. It’s as simple as slicing avocados up and bread crumbing them. I made these low in carb and gluten free by using a mixture of ground almonds and crushed peanuts as the “breadcrumbs”.

When picking the avocados, you need to pick slightly under-ripe ones. They need to be soft enough to cut through but firm enough to hold when picked up.

You can whip these up as a snack or side dish to any meal. Serve with your favourite dips, pairs well with spicy mayo & sour cream chive.

You can bake these in the oven or air fry them! Serves 2-3 as a snack.

Ingredients:
1-2 medium avocado in slices
30g crushed peanuts
30g grounded almonds (almond flour)
30ml almond milk or any milk of choice
1 tablespoon garlic powder
1 tablespoon onion granules
1 teaspoon salt
1 teaspoon paprika
Handful of chives to garnish
Oil spray for cooking

Print Recipe

Avocado Fries | Chips | Healthy

Course

Lunch, Main Dish, Snack

Keyword

gluten free, low carb

Prep Time

15 minutes

Cook Time

10 minutes

Servings

people

Ingredients

• 2 medium avocado peeled and cut into slices
• 30 g crushed peanuts
• 30 g almond flour grounded almonds
• 30 ml almond milk
• 1 tablespoon garlic granules/powder
• 1 tablespoon onion granules
• 1 teaspoon salt
• 1 teaspoon paprika
• handful chives chopped
• coconut oil spray for cooking

Course Lunch, Main Dish, Snack Keyword gluten free, low carb Prep Time 15 minutes Cook Time 10 minutes Servings people Ingredients 2 medium avocado peeled and cut into slices 30 g crushed peanuts 30 g almond flour grounded almonds 30 ml almond milk 1 tablespoon garlic granules/powder 1 tablespoon onion granules 1 teaspoon salt 1 teaspoon paprika handful chives chopped coconut oil spray for cooking

Instructions

1. Pre-heat oven to 180°C (350°F) if using oven or you can Airfry these
2. Cut up avocados into slices
3. In a bowl add almond flour, crushed peanuts, garlic powder/granules, onion granules, salt and paprika. Mix well to combine the breadcrumb mixture.
4. In another bowl add the almond milk
5. Take each slice of avocado - dip into the milk and then the breadcrumb mixture.
6. Keep repeating the process until you have breadcrumb-ed all the pieces and placed into a baking tray
7. Spray each piece well with a cooking spray
8. Bake in the oven for 10 minutes on 350°F (180°C) or until the edges slightly brown. There is an option to Airfry these also.
9. Transfer onto a plate and serve with spicy mayo & sour cream and chive dip! Enjoy!

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